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Can I give you all a hug? This year, I overcame a fear, and Iām so happy and grateful. It is possible - maybe not right away, but strong intentions will make a difference. And I know that each of you is capable of facing your fears or making a long-considered decision. This hug would just be a way to strengthen that. š«
Replies (10)
An under appreciated gesture.š«
Thank you, Franny Dear...šš»šš
I needed that!š«šš
Multiples back at'cha.
š«š«š«š«š«š«š«š«š«
Hugs are always welcome š«š«š«
Did you know, that 20 seconds long hugs:
- lower heart rate and blood pressure
- release more happiness hormones (serotonin)
- release more endorphins that calms the heart rate
