Holdilocks

Day 23/31 #31days Amongst all the things you are making time for this holiday season, make sure you’re including yourself on that list! Lower Body: 12-15 reps x 3 sets Duo split squat 235 lbs per leg Leg press 180 lbs x 20 reps Hack squat 150 lbs Trap bar deadlifts 105 lbs 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical

When your niece and nephew are having a sleepover with their friends and they are trying to teach them about bitcoin.. you know you’re doing at least one thing right! 👏🎉

Day 19/31 #31days Sometimes life comes along making days harder than others but we must continue on as difficult as it is. Upper Body Pump: 12-15 reps x 3 sets Tricep straight bar pushdowns 44 lbs Seated tricep dips 110 lbs NEW PR Lat pulldowns 77 lbs Overhead rope extension 66 lbs Supported rows 110 lbs PR Face pulls 77 lbs 5 MIN AMRAP 20 knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical