Day 23/31 #31days
Amongst all the things you are making time for this holiday season, make sure you’re including yourself on that list!
Lower Body:
12-15 reps x 3 sets
Duo split squat 235 lbs per leg
Leg press 180 lbs x 20 reps
Hack squat 150 lbs
Trap bar deadlifts 105 lbs
5 min AMRAP:
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
20 min cybex arc trainer elliptical