Thirteen

So weird to see all these people proclaim to be horrified by war crimes only to turn right around and wholeheartedly support the exact same war crimes. For a lot of them it doesn’t seem like they have the capacity to realize that’s what they’re doing. They think they’re the good guy. Completely unaware that they are supporting the thing they proclaim to oppose.

My go-to breakfast sandwich. Sourdough english muffin with grass fed butter, smoked gouda cheese, applewood smoked bacon, local pasture raised egg over-medium and spinach and arugula on top. I eat it at least a couple times a week or more.

Vitamin D is another major nutrient deficiency. You get 10,000 - 25,000 IU from just 30 minutes of sun exposure on your arms and legs, not even your whole body. Supplements provide only a fraction of that. You’re almost certainly deficient in vitamin d. My personal theory is that a lot of “health issues” that people experience could be remedied by just getting enough sun n their skin.