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Lack of sleep significantly impacts mitochondrial function through decreased energy production, increased oxidative stress, reduced mitochondrial biogenesis, damage in mitochondrial DNA, impaired glucose metabolism and increased inflammation. Kristen Holmes, Ph.D Dr Cheri Mah Matthew Walker, Ph.D #healthcare • #wellness

Touching grass and getting sun exposure to enhance mitochondria performance. #healthcare • #wellness

Good Afternoon #Nostur #outdoors • #photography • #getoutside

Equal energy exchange. ⚡️=⚡️

GN #NOSTR #photography #dusk

#Nostr (Notes and Other Stuff Transmitted by Relays) is not owned by any single entity or individual. It is an open protocol designed for decentralized social networking and communication. The protocol itself is open-source, meaning anyone can contribute to its development or create their own clients or applications that interact with the Nostr network. Because it's a protocol and not a platform, its decentralized nature means there isn't a single company or person controlling it. It operates more like the structure of the internet itself, where anyone can build on or interact with it without needing permission from a central authority. View quoted note →

It’s almost as if we are operating like a true free society. 🧐 View quoted note →

GM #NOSTR As of September 4, 2024, wildfires in the western U.S. have burned approximately 1.93 million acres. There are currently 63 large active wildfires, with over 16,500 firefighters working to control them. View of air quality in DTSLC. You can barely see the foothills.

Brain health is something I bet you never discuss with your GP. However it’s important to focus on brain health just as much any other organ. Here are two really good conversations on the topic: W/ Dr. Wendy Suzuki: W/ Dr.Daniel Amen: #health • #wellness • #brain

#asknostr Depends on the #nostr client. Some clients have it under your profile name while others are located in the settings. Make sure to only share your npub and not your nsec! View quoted note →