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Lack of sleep significantly impacts mitochondrial function through decreased energy production, increased oxidative stress, reduced mitochondrial biogenesis, damage in mitochondrial DNA, impaired glucose metabolism and increased inflammation. Kristen Holmes, Ph.D Dr Cheri Mah Matthew Walker, Ph.D #healthcare • #wellness

Touching grass and getting sun exposure to enhance mitochondria performance. #healthcare • #wellness

Good Afternoon #Nostur #outdoors • #photography • #getoutside

Equal energy exchange. ⚡️=⚡️

Yes there is! @Derek Ross at @Nostr Nests is testing a solution through TestFlight a new integration to @Nostur client that behaves similar to 𝕏 spaces. I believe @zap.stream is doing the same as well! #asknostr • #nostr View quoted note →

It’s wild to think about.

GN #NOSTR #photography #dusk

#Nostr (Notes and Other Stuff Transmitted by Relays) is not owned by any single entity or individual. It is an open protocol designed for decentralized social networking and communication. The protocol itself is open-source, meaning anyone can contribute to its development or create their own clients or applications that interact with the Nostr network. Because it's a protocol and not a platform, its decentralized nature means there isn't a single company or person controlling it. It operates more like the structure of the internet itself, where anyone can build on or interact with it without needing permission from a central authority. View quoted note →

It’s almost as if we are operating like a true free society. 🧐 View quoted note →