Day 19/31 #31days
Sometimes life comes along making days harder than others but we must continue on as difficult as it is.
Upper Body Pump:
12-15 reps x 3 sets
Tricep straight bar pushdowns 44 lbs
Seated tricep dips 110 lbs NEW PR
Lat pulldowns 77 lbs
Overhead rope extension 66 lbs
Supported rows 110 lbs PR
Face pulls 77 lbs
5 MIN AMRAP
20 knee tucks on bench
Leg raises
Toe touches
Bicycle crunches
Russian twists
60 sec plank
20 min arc trainer elliptical
