Holdilocks

Day 19/31 #31days Sometimes life comes along making days harder than others but we must continue on as difficult as it is. Upper Body Pump: 12-15 reps x 3 sets Tricep straight bar pushdowns 44 lbs Seated tricep dips 110 lbs NEW PR Lat pulldowns 77 lbs Overhead rope extension 66 lbs Supported rows 110 lbs PR Face pulls 77 lbs 5 MIN AMRAP 20 knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

GM Nostr Fam!! The best way to wake up is not with Folgers in your cup lol Tunes get me going in the morning!! Hope you all have a great day and start to your weekend! 💜

Day 18/31 #31days Lower Body: 12-15 reps x 3 sets Duo split squat 235 lbs per leg Hack squat 150 lbs Trap bar deadlifts 105 lbs Leg press 270 lbs 50 lb kettlebell sumo squats 5 min AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical

Day 17/31 #31days GM party people!! ☀️ Just crushed another 5:30am workout with my bestie! Upper Body 12-15 reps x 3 sets Tricep bar push downs 40 lbs Face pull 50 lbs Overhead tricep extensions 40 lbs Cable rows 70 lbs Lat pulldowns 70 lbs 5 MIN AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 12 min treadmill

Day 16/31 #31days 16 bicycle crunches 16 leg raises 16 toe touches 16 Russian twists 16 knee tucks 10 min vibration plate

Day 15/31 #31days Monday morning I hit the gym at 5:30am as part of a new gym routine to get a secondary workout. 15 reps x 3 sets Leg press 270 lbs plates Hip adductors 65 lbs Hip abductors 110 lbs 3 min elliptical 12 min treadmill

Day 12/31 Day 13/31 Day 14/31 #31days Daily regular activities and lunges

Day 11/31 #31days LETS GO!! 🔥 Full body workout: 12-15 reps x 2 sets Duo split squat 235 lbs per leg Leg press 270 weights plus plate 430 lbs total 14 lb wall ball x 15 Prowler push 105 lbs 15 lb kettlebell clean & press 15 per side Abdominal crunch 100 lbs ROW ERG 30 sec SKI ERG 30 sec 15 lb sledgehammer slams x 20 Prowler push 105 lbs Push-ups x 15 Repeat once more 5 min AMRAP: Knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical

Day 10/31 #31days Upper Body: 12-15 reps x 3 sets Tricep bar push downs 44 lbs Seated Tricep dips 90 lbs Seated supported rows 90 lbs Overhead rope extensions 55 lbs Face pulls 66 lbs Push down with rope 44 lbs Pull down 77 lbs/66 lbs 20 min arc trainer elliptical

Day 9/31 #31days 50 min shovelling snow Stretching