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I also like to do walks but I usually just rawdog my ears to listen to my surrondings and nature instead of having someone in my ear all day. That's kind of refreshing too.

I started this habit over Covid and so happy it stayed. Less news podcasts now though.

Do you aim for any particular time of day/UV index reading?

Podcasts and audiobooks have made something that used to seem like a time consuming activity without much intensity into a much more worthwhile task. Especially complex trading or economic podcasts which don't lend themselves as well to a more distracting activity such as grocery shopping or even cooking. Bring along a kendama to hone fine motor control and hand eye coordination while you go. Though walking rather than standing does add additional difficulty to kendama.