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Surveillance doesn’t need a camera when your own phone is screaming “here I am.” Once you recognize the pings, you’re no longer passive cargo in a tracking system. You’re the one deciding when and how you broadcast.
Untraceable Digital Dissident
Detect Bluetooth, Wi-Fi, and Cellular Tracking: The Silent Pings Exposed
Your devices betray you every step of the way. Learn how Bluetooth, Wi-Fi, and cellular signals silently broadcast your location, how to detect the...

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For Android "Automation" is an option, available on F-Droid:
Automation | F-Droid - Free and Open Source Android App Repository
Automate stuff on your device by creating rules.
 With this one can set rules, to automatically turn off Wifi, when it is disconnected. This means, one has the discomfort to always have to manually turn on the signals, when needed. But at least they are turned off, when not in use.