Last workout of the week
#workout
Día3
May 2 18:39-20:01
Barbell Deadlift
1. 56 Kg x 5 Reps
2. 69 Kg x 5 Reps
3. 83 Kg x 3 Reps
4. 90 Kg x 5 Reps
5. 114 Kg x 5 Reps
6. 118 Kg x 5 Reps
Barbell Front Squat
1. 40 Kg x 5 Reps
2. 40 Kg x 5 Reps
3. 40 Kg x 5 Reps
4. 40 Kg x 5 Reps
5. 40 Kg x 5 Reps
Barbell Shoulder Press
1. 30 Kg x 10 Reps
2. 28 Kg x 10 Reps
3. 26 Kg x 10 Reps
4. 24 Kg x 10 Reps
5. 21 Kg x 10 Reps
Good Mornings
1. 21 Kg x 10 Reps
2. 21 Kg x 10 Reps
3. 21 Kg x 10 Reps
Ab Roller
1. 85 Kg x 11 Reps
2. 85 Kg x 11 Reps
3. 85 Kg x 11 Reps
Wall Angels
1. 10 Reps
2. 10 Reps
3. 10 Reps