Thread

No :(

Most likely not. Vaccines are the major cause of autism and maybe glyphosate...

We got vegan, vegetarian, nut free, oat milk, when seed oil free options in the supermarkets and restaurants?

Raw cow's milk is seed oil free. 😉

1. What restaurant serves that. 2. My grocery stores don't srll that. 3. Do I only eat and drink raw cows milk? 4. Actually, does even full fat milk, semi or pasturised have seed oils in it?!!

Our primary milk is Low-Vat pasteurized and available from local health food stores. Look for local producers who also grass feed they cows and don't charge an arm and a leg more over the conventional stuff. I like to spend up to 16500 - 20,000 Sats (~$10 - $12.12) a gallon for the high quality/cost sweet spot. I also like to use my Vitamix to blend my own home made nut milks with natural sweeteners mixed with erythritol and monk fruit. Delicious and creamy and no need to filter them. As far as I'm aware they're a healthier force of fat that's okay to eat. Let me know if I should think otherwise!

*grass feed their cows. *healthier source of fat.

old mate is packin some heat there

When it comes to land use efficiency, Palm oil is the highest producer of healthy fruit oils per acre of land used. There's nothing more efficient for the fats needed for processed foods. I imagine since it's fruit oil like avocado, it's probably one of the healthiest of the low cost options as well.

It's a pretty cool plant. It's perennial so doesn't have to be replanted each season. There is the palm fruit oil which is red & full of flavenoids. This is the easiest to process & so a village can make their own oil. It also fetches a premium in health stores. There's also the kernel which is cracked & squeezed. This is the cheapest & hss a neutral flavor. Both contain almost 50% saturated fat IIRC.

This!

Seed oils require advanced processing techniques that have only been around for a few decades, a mere blip in the timeline of human evolution. Consuming seed oils introduces substances that our bodies are not well-equipped to handle. Additionally, seeds and nuts contain a high concentration of defense chemicals, which is therefore also found in their oils. While avocado and olive oils are generally considered healthier options, they are often blended with lower-quality oils, so it's important to choose high-quality varieties. Furthermore, avocado and olive oils typically include their seeds (such as the pits of olives and avocados), which may not be ideal either. Personally, I prefer using tallow, lard, butter, and ghee for cooking.

I wonder if the adulteration of olive oils depends on where you live? I don't think Italians would stand for it, so I buy good quality Italian EVOO. But bang on about seed oils. I use ghee, coconut and macadamia oil for frying generally..

General rule of thumb is to avoid oils that are highly processed and high in linoleic acid because it oxidizes easily which causes havoc in the body. Coconut is a good one, I think avocado too. Olive is fine, but you gotta be careful it's real, there's a lot of olive oils thar are diluted with soybeanoil.

Same :)