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If you are not religious about your sleep schedule, you are killing yourself and your future you. Don’t believe? Go ahead and continue doing so, then check back in 10-20 years and let me know. Sleep is THE most important part of your health, more so than your diet and physical activity.
Replies (4)
Some say that we will have time to sleep when we are no longer there. I think it's the stupidest statement ever. Human beings need their hours of sleep. At least 7/8 hours a day. I realize when I work night shifts at work that I don't sleep for 3 days or sleep only a few hours. I have tachycardia and I don't feel well. Sleeping is essential
Your diet and your physical activity will correlate with your sleep quality.
Hierarchical constructs be damned.
