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Exercise, meditation, sunlight, grounding and/or magnesium. Or if it doesn't fuck up your serotonin, weed. Good luck my guy. Been fighting this fight all of my life. Never found a cure but these help.

🫂 you're processing a lot. When the worry fades, so will the intensity of the dreams. Be kind to yourself. You will be just fine.

Develop a routine throughout the day of doing a “dream check”, usually looking at your hands or some other physical action. After enough of these you’ll start doing them in your dreams and can “wake up” and begin to control them.

Call upon Christ for help.