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Every time you take a shower🚿 You’re essentially Grounding yourself. When water flows from metal pipes connected to the Earth (especially older copper or steel plumbing), it carries a faint electrical potential from the ground. As you stand under the running water, free electrons from the Earth can transfer through the water & onto your body, helping neutralize built-up charge. This only works if the pipes are made of metal. If your home has PEX or PVC pipes, there’s no conductive path to the Earth, so the grounding effect is lost. nnEMF Hack #187

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The most impactful must be to have grounding bed sheets, no? 8 hours of grounding daily. I also turn off my Starlink wifi between 22-06 every day, as well putting iPhone on airplane mode. I turn off blue screens at 20:00 - that includes turning off all LED lights and only use old style light bulbs. Actually also got a Daylight DC-1 device for reading and planning in the evening...