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Not bad for just over half a year's progress. Finally below 440lbs and I'm almost on track to hit this year's goal. Once I'm below 400 I'll have gone from my weight starting with a 5 to a 3 in less than a year! I share my thoughts and reflections on my site if you're curious.

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Good job stranger. Keep up the good work. Are you running? I always thought that the best way to lose weight even when I plateaued. 5 miles a day I dropped from 168 to 142 in less than 2 months and did not notice until my pants didnt fit anymore.