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The most important anti-aging hormone which is also a potent antioxidant is Melatonin. Your Body is great at HEALING, Provided you let it do it's job atleast when sleeping. Melatonin is the KEY. When your Melatonin levels are low, the two key repair programs DO NOT work properly. 1/ apoptosis 2/ autophagy Apoptosis = Cell's controlled self-destruction Autophagy = Cell's recycling & cleaning system When these don't work efficiently (because of low Melatonin) Your body can't repair properly while you sleep. Once you are exposed to this information, You should do everything in control to fix your sleep environment & make more melatonin during the day. — WiFi unplugged — Bed 6-8ft from walls — Use an eye mask (blocks light) — No cellphone in your bedroom — No electric blankets or heaters — No charging/electronics around the bed — Magnesium supplementation before bed — Make more Melatonin naturally using sun🌞 — Unplug all electronics from wall when not in use That's for sound sleep. Here's what else you can do 👇 — Use 3G/4G/LTE over 5G — Eat more DHA (seafood) — More exposure to sun daily☀️ — Use AUX over Bluetooth in car — Don't use laptop on your lap — Take off your shoes & walk barefoot — Don't use electronics while charging — Smartwatches aren't your friend — Use analog alarm clocks instead of your phone — Always try to use a 3 pin prong instead of 2 pin — Use red/yellow incandescent bulbs over LEDs — Use blue light blocking glasses — Use wired over wireless wherever you can — Try living closer to the ground floor — Go camping in nature, sleep on the ground — Use INVERSE SQUARE LAW to your advantage — Use Ethernet instead of WiFi at home/office — Take calls over speaker-phone or earphone — Keep your phone in ZAP⚡mode when not in use or when putting in your pocket If you found these simple hacks useful You will love reading my book "100+ EMF hacks for a healthier life" Grab a copy↓

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