If you’re a fat pleb, literally just start eating 3/4th of the food you normally eat and stack sats with the money you save.
This stuff isn’t rocket science. You’ll get lean and wealthier. Win win.
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Even if you’re not a fat pleb it’s a good idea. The Japanese have this concept, hara hachi bu, meaning eat until you are 80% full. Studies show it has BMI benefits as well as neurological and longevity benefits. You live longer and without dementia.
Hara hachi bun me - Wikipedia
Yes. This p
Absolutely.