You don't need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good.
You should:
1. embrace cold
2. eat seasonally
3. prioritize outdoors time
4. embrace restorative cyclicality
Tristan 🌞⚡️
benefits of living a more feral lifestyle:
microbiome diversity that is >3x higher than the upper end of the reference range.
i think im going to keep walking barefoot, drinking unfiltered mountain stream water, eating raw meat and avoiding normal personal care products.
