So many go to the gym. Some are even lifting for years, but look average anyway. Why? What is the reason people don't see progress? Is it genetics? Food? Training? Effort! Look around and pay attention to what people are doing. Most are just visiting the gym for entertainment. They do random exercises comfortably. There is no discomfort, no effort, no pain. There can be no growth without pain. Why would the body change and build muscle if you are comfortable the way you are? Pay attention to jacked guys. Notice the effort? Always do something you can't. This is how you grow. — Warrior's Path