Roman Simon

Eating shhiittt and then taking drugs to fix the negative effects it has on your health is sadistically dumb 🤦🏻‍♂️

When you put effort into upgrading yourself, it may seem like you’re wasting time and energy. But in reality, you’re making yourself more efficient, so everything you do in the future will be faster and require less energy. By investing effort now, you actually save much more time and energy later.

Everything can be done in many different ways. While some methods may be more effective than others, overthinking and overplanning to find the “perfect” way can actually prevent you from taking any action. Action, however, always leads to results.

Isn’t it interesting to see what you’re capable of? Don’t you want to experience your maximum potential? To see who the best version of yourself really is?

The secret to a great, fit, muscular physique isn’t in some secret training program. It lies in understanding the basics and the effort you consistently put in.