Not enough “biOhAcKeRs” & health influencers talk about “Boredom-Maxxing” and doing absolutely nothing.
Sitting there. Standing there. Eyes closed. Eyes open. No doing. Just being. HUGE reset on motivation, energy levels, mood, contentment, and overall way of life. Do no thing
If you feel overstimulated and under-rested, it’s not “you.” It’s bright lights, cold air, deadlines, screens, travel, and relationship chaos. A simple routine fixes EVERYTHING: morning light, evening red light, warm meals, sauna, slow walks, 3 breaths before food, more yin time, and letting conversations stay fun instead of confrontational.
