rakoo

The socialist government of Spain is doing what socialists do: censoring people under any excuse. Durov sent a warning to their users in Spain, and the mainstream media is defending their censors. Money or Stockholm syndrome?

I didn't sleep too well, but I did my best in today's #workout 555 week BP 555 5 Feb 20:10 1:12:52 28 Sets 8 Tons 240 Reps Bent-Over Barbell Row 1. 32 kg × 5 reps 2. 40 kg × 5 reps 3. 48 kg × 3 reps 4. 52 kg × 5 reps 5. 60 kg × 5 reps 6. 68 kg × 5 reps Barbell Bench Press 1. 32 kg × 5 reps 2. 40 kg × 5 reps 3. 48 kg × 3 reps 4. 52 kg × 5 reps 5. 60 kg × 5 reps 6. 68 kg × 5 reps Barbell Shoulder Press 1. 31 kg × 10 reps 2. 29 kg × 10 reps 3. 27 kg × 10 reps 4. 25 kg × 10 reps 5. 22 kg × 10 reps Inverted Bodyweight Row 1. 85 kg × 5 reps 2. 85 kg × 5 reps 3. 85 kg × 5 reps 4. 85 kg × 5 reps 5. 85 kg × 5 reps Neck harness 1. 10 kg × 20 reps 2. 10 kg × 20 reps Landmine press 1. 20 kg × 25 reps ShouldersBicepsTriceps pump 1. 12 kg × 15 reps 2. 12 kg × 12 reps 3. 3 kg × 17 reps

Para nada sospechoso

Entrenamiento de Kettlebell – Semana 6 Fecha: 05-02-2026 Rutina completada al 100%. Swings alternando brazos: 30 reps totales Swings altos a dos brazos: 25 reps totales Press de hombros: 10 por lado Sentadillas: 20 reps totales Halo: 10 por lado Remo: 17 por lado Press de piso (en colchoneta): 15 por lado Acarrear la kettlebell: 6 vuelta(s) Saltar la cuerda: 150 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento

Original post:

Bluesky Social

Freedom to Transact 🟢 (@kdm-p2p.bsky.social)

Hijacking Bitcoin will this be the next edition?

Full gym, not enough room to complete my entire routine for today. #workout 555 week DL 555 3 Feb 20:34 58:21 22 Sets 6 Tons 173 Reps Barbell Deadlift 1. 48 kg × 5 reps 2. 60 kg × 5 reps 3. 71 kg × 3 reps 4. 77 kg × 5 reps 5. 89 kg × 5 reps 6. 101 kg × 5 reps 7. 55 kg × 5 reps 8. 55 kg × 5 reps Barbell Squat 1. 66 kg × 10 reps 2. 61 kg × 10 reps 3. 56 kg × 10 reps 4. 52 kg × 10 reps 5. 47 kg × 10 reps Good Mornings (Seated) 1. 20 kg × 10 reps Plank 1. 84 kg × 1:20 2. 84 kg × 1:00 3. 84 kg × 0:50 4. 84 kg × 0:40 5. 84 kg × 0:30 Dumbbell Snatch 1. 10 kg × 15 reps Mid air lateral raises 1. 2 kg × 60 reps Dead hang 1. 85 kg × 0:20

Entrenamiento de Kettlebell – Semana 6 Fecha: 03-02-2026 Rutina completada al 100%. Swings alternando brazos: 30 reps totales Swings altos a dos brazos: 25 reps totales Press de hombros: 10 por lado Sentadillas: 20 reps totales Halo: 10 por lado Remo: 17 por lado Press de piso (en colchoneta): 15 por lado Acarrear la kettlebell: 6 vuelta(s) Saltar la cuerda: 150 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento

Todo lo que digas puede ser tergiversado en tu contra.

#workout of the day. 555 week. OHP 555 2 Feb 19:23 51:02 25 Sets 7 Tons 240 Reps Barbell Shoulder Press 1. 19 kg × 5 reps 2. 23 kg × 5 reps 3. 28 kg × 3 reps 4. 30 kg × 5 reps 5. 35 kg × 5 reps 6. 40 kg × 5 reps Barbell Bench Press 1. 54 kg × 10 reps 2. 50 kg × 10 reps 3. 46 kg × 10 reps 4. 42 kg × 10 reps 5. 38 kg × 10 reps Pullup 1. 85 kg × 8 reps 2. 85 kg × 5 reps 3. 85 kg × 4 reps 4. 85 kg × 4 reps 5. 85 kg × 3 reps Alternating Dumbbell Hammer Curl 1. 10 kg × 15 reps 2. 10 kg × 15 reps 3. 10 kg × 15 reps Dumbbell Side Raise 1. 10 kg × 16 reps 2. 10 kg × 15 reps 3. 10 kg × 15 reps Bent-over Side Raise 1. 10 kg × 16 reps 2. 10 kg × 16 reps 3. 10 kg × 15 reps