Entrenamiento de Kettlebell – Semana 3
Fecha: 17-12-2025
Rutina completada al 100%.
Swings alternando brazos: 24 reps totales
Swings altos a dos brazos: 19 reps totales
Press de hombros: 7 por lado
Sentadillas: 14 reps totales
Halo: 7 por lado
Remo: 14 por lado
Press de piso (en colchoneta): 12 por lado
Acarrear la kettlebell: 3 vuelta(s)
Saltar la cuerda: 120 reps totales
#KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
Fix Python 3.13 deprecation warning for datetime.utcnow()
- Add get_utc_now() helper function for cross-version compatibility
- Replace all datetime.utcnow() calls with get_utc_now()
- Maintains backward compatibility with Python 3.0-3.10
- No changes to timestamp format or server compatibility
- Resolves DeprecationWarning in Python 3.13+
#gpodder #podcasts #linuxconsole
GM.
How awful to ask someone for an expert opinion and have them send you a screenshot from some LLM.
Yes, a screenshot, not even a revised copy-paste.
Thanks, next time I'll ask chatgpt/gemini/grok, etc. myself.