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#workout of the day BP heavy 17 Dec 19:51 1:06:34 28 Sets 8 Tons 208 Reps Bent-Over Barbell Row 1. 28 kg × 5 reps 2. 34 kg × 5 reps 3. 41 kg × 3 reps 4. 48 kg × 3 reps 5. 55 kg × 3 reps 6. 62 kg × 12 reps 7. 56 kg × 12 reps Barbell Bench Press 1. 28 kg × 5 reps 2. 34 kg × 5 reps 3. 41 kg × 3 reps 4. 48 kg × 3 reps 5. 55 kg × 3 reps 6. 62 kg × 8 reps 7. 56 kg × 10 reps Barbell Shoulder Press 1. 26 kg × 10 reps 2. 24 kg × 10 reps 3. 22 kg × 10 reps 4. 20 kg × 10 reps 5. 18 kg × 10 reps Triceps Dip 1. 85 kg × 6 reps 2. 85 kg × 4 reps 3. 85 kg × 4 reps 4. 85 kg × 4 reps 5. 85 kg × 2 reps Landmine row 1. 20 kg × 25 reps ShouldersBicepsTriceps pump 1. 12 kg × 11 reps 2. 12 kg × 10 reps 3. 5 kg × 12 reps
Entrenamiento de Kettlebell – Semana 3 Fecha: 17-12-2025 Rutina completada al 100%. Swings alternando brazos: 24 reps totales Swings altos a dos brazos: 19 reps totales Press de hombros: 7 por lado Sentadillas: 14 reps totales Halo: 7 por lado Remo: 14 por lado Press de piso (en colchoneta): 12 por lado Acarrear la kettlebell: 3 vuelta(s) Saltar la cuerda: 120 reps totales #KettlebellTraining #DailyRoutine #Progreso #Entrenamiento
Resulta que mis frustraciones con gente que usa los LLM como gurús sagrados me dio para un pequeño post.
Fix Python 3.13 deprecation warning for datetime.utcnow() - Add get_utc_now() helper function for cross-version compatibility - Replace all datetime.utcnow() calls with get_utc_now() - Maintains backward compatibility with Python 3.0-3.10 - No changes to timestamp format or server compatibility - Resolves DeprecationWarning in Python 3.13+ #gpodder #podcasts #linuxconsole
GM. How awful to ask someone for an expert opinion and have them send you a screenshot from some LLM. Yes, a screenshot, not even a revised copy-paste. Thanks, next time I'll ask chatgpt/gemini/grok, etc. myself.
#workout of the day DL heavy 16 Dec 20:16 1:03:33 26 Sets 5 Tons 152 Reps Barbell Deadlift 1. 41 kg × 5 reps 2. 51 kg × 5 reps 3. 62 kg × 3 reps 4. 72 kg × 3 reps 5. 82 kg × 3 reps 6. 92 kg × 10 reps 7. 72 kg × 5 reps Barbell Squat 1. 53 kg × 10 reps 2. 49 kg × 10 reps 3. 45 kg × 10 reps 4. 41 kg × 10 reps 5. 37 kg × 10 reps Plank 1. 84 kg × 1:00 2. 84 kg × 0:50 3. 84 kg × 0:30 4. 84 kg × 0:30 5. 84 kg × 0:20 Krok Row 1. 30 kg × 12 reps Farmer's Walk (with Dumbbells) 1. 15 kg × 8 reps 2. 15 kg × 5 reps 3. 15 kg × 5 reps 4. 15 kg × 4 reps 5. 15 kg × 4 reps TRX Facepull 1. 1 kg × 10 reps 2. 1 kg × 10 reps 3. 1 kg × 10 reps
Original post: image