My focus is to get my clients stronger in natural human movement patterns.
Patterns that we use daily like squatting down and standing back up. Bending over and picking something up. Lifting something over our head.
The picture is my wife getting ready to pick up a 50lb fertilizer bag. She's very strong in this movement pattern. If you are not strong in this movement pattern, then you have a higher chance of injuring your back or just being really sore after a day of yard chores.
I want your body to be strengthened as a system not in isolation. Because that's how the human body moves. It moves together as a system. Your body parts don't move in isolation. It has natural moving patterns. When you are stronger in these human movement patterers it carries over to all aspects of your life, hobbies, and sports.
