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I've been grounding lately in between my sets. Since my rack is bolted into cement, I'm able to ground by touching my squat rack. When the weather is nice, I just go outside my garage and touch a leaf on a tree for about one minute. The amount of stress after a heavy set of 5 reps is pretty intense. I definitely feel like I recover better in between heavy sets.

Who’s ready to join the 1,000lb club (men) or the 500lb club (ladies)? 💪 I see a lot of fit and active people at the gym but how many of you can say you’re strong enough to hit these milestones? If you're ready to get seriously strong, I’ve got something different for you. I’m a barbell strength coach, not a personal trainer. I specialize in helping everyday people get really strong through progressive, heavy lifting. It’s simple but effective—and fun too! Here’s the best part: we only train 3 times a week. That’s just 3 hours a week to double your strength in 3 months and triple it in 6 months! All you need is the right plan, technique, and coaching. This program is for anyone, whether you’re completely new to lifting or you’ve been hitting the gym but never focused on getting strong. You’ll start with hands-on coaching to nail the barbell lifts, then transition to working out on your own schedule and upload your videos on a custom app. Curious? DM me to learn more—I’ve only got a few spots left! #liftheay #getstrong

Most gym-goers believe they're strength training, but the reality is that only about 1% truly are. #liftheavy #getstrong

Lifting heavy is hard and builds incredible physical strength but more importantly it builds mental toughness. Humans were meant to do hard things. #liftheavy #getstrong