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Wish I Knew Earlier: 1. To improve your mood: Exercise 2. To think more clearly: Meditate 3. To understand the world: Read 4. To understand yourself: Write 5. To grow faster, stay: Consistent 6. To help people: Help yourself first 7. To learn faster, make the process: Fu 8. To get loved: Love others #nostr #bitcoin
depression is often just: - no gym - no sleep - bad food - too much phone - zero purpose #nostr
1. Mind is your power. Train it. 2. Habits create success. Build them. 3. Action beats overthinking. Start now. 4. Resilience turns failure into fuel. 5. Curiosity unlocks new ideas. Ask more. 6. Focus wins. Protect it. 7. Fear is a lie. Break through. 8. People shape you. Choose wisely. 9. Ideas are worthless without action. 10. Momentum is made. Create it. #nostr #healthstr #selfhelp #bitcoin
• Maintain good posture. • Exercise regularly. • Lift objects correctly. • Use ergonomic workspaces. • Get proper sleep support. • Stay hydrated. • Eat a balanced diet. • Quit smoking. • Manage stress. • Take breaks from prolonged sitting. #health #healthstr #nostr
1. Put your alarm clock in the bathroom. You won't snooze. 2. If someone regularly brags about their wealth, income, or success, just assume the reality is about 50% of what they say. 3. If you want to get better at anything, do it for 30 minutes per day for 30 days. 4. Go for a 15-minute walk every morning. It has a positive impact on your mood, sleep, and metabolism. 5. If you're about to take an emotion-based action, wait 24 hours. #nostr #bitcoin #selfhelp
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Sunday vibes ! #nostr #bitcoin image
Great level to add sats imo ! #bitcoin
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