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There’s a difference. Here’s how to kill laziness forever: 1. Cut sugar. It’s killing your energy. 2. Cut porn. It’s draining your drive. 3. Cut noise. Silence = clarity. 4. Get sunlight first hour of the day. 5. Move every 90 minutes. 6. Energy isn’t found. It’s created. #nostr #healthstr #bitcoin
This generation's daily routine: - Wake up. - Stare at a 6.7 inch screen. - Work on a 16 inch screen. - Relax with a 55inch screen. - Stare at a 6.7 Inch Screen - Sleep Repeat. #nostr #health #healthstr #bitcoin
Sleep is FREE. Exercise is FREE. Meditation is FREE. Drinking water is FREE. Deep breathing is FREE. Talking to friends is FREE. Walking outdoors is FREE. Start ! #nostr #grownostr #health #healthstr