🚀 Episode 5: Ayurveda Breath Science with Dr. John Douillard – Now Live!
What if ancient Ayurveda wasn’t just philosophy, but a data-backed blueprint for optimizing your body and mind?
In this episode, Dr Douillard decodes how breath, meditation, and Ayurvedic practices are validated by modern science. From stress reduction and stem-cell boosts to gut health hacks, he breaks down the studies, so you can see what actually works.
💡 Biohacks inside:
• Boost immunity with daily routines
• Debug your digestion with his online quizzes
• Optimize stress response for peak performance
Check out this preview clip where Dr. John shows how nose vs. mouth breathing during exercise can rewire your nervous system, enhance athletic output, and increase productivity.
Experiment on yourself and see if this breathing hack actually upgrades your system.
✅ Available on Spotify, Apple, Fountain, YouTube (video + audio!)
#Wellness #HolisticHealth #Mindfulness #SelfCare, #PersonalDevelopment #GERD #celiac #pranayama #meditation #nosebreathing #biohack #longevitytips
#BreathworkHealing #Ayurveda #GutHealth #QuantumHealing
#DiaphragmaticBreathing #MindBodyConnection #EssentialAyurvedaTalks #JohnDouillard
