Dwm Jacques

From notes to action

Reflection builds insights

Ideas stay noisy in your head. Writing gives them structure.

Five minutes of reflection saves you from repeating the same day 365 times a year

Self-awareness is the real advantage.

Systems beat willpower every time.

The discipline to wake up and repeat the same actions daily is where winners win. Not talent. Not motivation. Not perfect conditions. Just showing up when you said you would. Every single day.

If ur system doesn’t loop back to reflection Growth stalls

Most people aren’t lazy. They’re misaligned.

U get better at anything u do over time That’s why Robert Greene talks about the 10k hours for mastery Gotta put 10k hours of practice towards the field u want to master It won’t be 10k hours exactly, most important part is to know it’ll take time