46 days out. I feel like Iā€™m slightly hyper-focused on my knee. Not sure if it actually feels weird or if Iā€™m just overthinking it. Stairs are fine, walking is fine. Still I will wait until Sunday to resume workouts. Better safe than sorry. Meanwhile: Sauna and a strict 1800 kcal diet to keep the weight in check. #hm140
48 days out. Red flag. Treadmill broke, but the knee pain is the real issue. The aftermath of running on uneven terrain. Immediate pivot: Swimming & Physio. Better to lose 4 days now than 4 weeks later. #hm140 #sub100
49 days out. Landed at 1 AM. From mediterranean sun to -9 degrees. Thermal shock is real - even more so when using public transportation. Today is strictly for biological renewal and deep stretching. Recharging the system before the final training block. #hm140 #sub100