45 days out. Recovery protocol. The "creaky" feeling in my left leg is finally fading. Naproxen, Voltaren, and strict rest are doing the job. Rest till Sunday to be sure!
Training strategy shift: More treadmill volume ahead. Planning to swap some Z2 runs for 1-hour steep uphill walks. Same metabolic engine work, but far less impact on the joints. Need to tame my ego to achieve my goals. Keeping the 1800 kcal discipline.
#hm140