GM! If you're reading this, I hope you have an awesome day.

Steak ‘n Shake announces it will give employees of its 400+ locations the option to be paid salary in Bitcoin. Me...

Your body produces 250g of cholesterol daily. You'd have to eat 50 eggs to ingest that much...

It's your choice...

Tomorrow is my birthday!! If my work has helped you or someone you care about move toward better health, here is the only gift I’m asking for. Send a few dollars to the American Diabetes Society. Every dollar expands our mission and reaches people who need real metabolic guidance, not empty promises. Donate here: AmericanDiabetesSociety.org Boost if you want to widen the circle. [I promise by next year the ADS will accept Sats!]

If dieticians studied anthropology then they would know that it is ignorant to say “our ancestors ate lots of vegetables.” Wild plants were seasonal, sparse, fibrous, and low-calorie; meat provided the bulk of nutrition.

Every chronic disease blamed on red meat skyrocketed only after meat intake fell and processed carbs, seed oils, and sugar exploded.

The “Paleolithic people died at 30” myth is the weakest argument in modern nutrition. Infant mortality/infection/injury pulls down the average. Adults routinely lived into their 60s, 70s, and beyond...

Obesity is reversible with a Proper Human Diet, and here's the key difference between a PHD and other diets, you get to eat until you're full.