π¨NEW STUDY: Sunlight Penetrates the Human Body, Improving Mitochondrial Function and VisionβοΈ
Just 15 minutes of fully clothed infrared sunlight exposure triggered systemic effects and measurable improvements in vision β even with eyes completely covered.
Key Findings π
πΈ+16% improvement in blue-yellow (tritan) contrast sensitivity
πΈ+9% improvement in red-green (protan) contrast sensitivity
πΈ+7% improvement even with head wrapped in foil β proving non-ocular, systemic effect
πΈSix layers of clothing blocked visible light but were nearly transparent to 850 nm infrared
β οΈModern LEDs emit harmful blue light (400β450 nm) but lack healing NIR wavelengths
These findings underscore the critical role of full-spectrum sunlight in maintaining cellular health and sensory function.
As modern environments increasingly rely on artificial lighting that omits these beneficial wavelengths, we are depriving our bodies of essential biological signals.
GO PLAY IN THE SUN!
Even with all your clothes on, it will improve your health.
