Profile

Prehistoric humans used tools to extract ketogenic, low-deuterium bone marrow. Our natural metabolic state is ketosis. Eat grass-fed animal fats. We adopted agriculture and chronic diseases appeared on a mass scale Dr. László Boros: "Four million years ago, and this was a big finding for me, papers that published that actually the prehistoric man was able to open the skull of large plant-eating animals and start eating bone marrow fat. That's what humans were eating and consuming for themselves for millions of years. […] These prehistoric men were able to go in a ketogenic, deuterium-depleted diet which provides nutritional ketosis and metabolic ketosis with low deuterium. […] They were able to develop brain skills, fine motor movements, fine kind of hand speech. They were able to use their body in a low-deuterium environment in a more flexible, more expressive, and in a more complicated complex way, as far as memory, as far as communications, as far as social behaviors, and so on. And that was all dependent on low-fat, ketogenic diets that they were obtaining from large, plant-eating animals carcasses. "Now, the other advantage of this is that they didn't have to chase, they didn't have to hunt, they didn't have to be exposed to predatory animals by competing for these preys. They just waited until the predators left, and the scavengers left, and the bones were kind of cleaned up for them just to break through those bones using stone tools. That's what they found in this Ethiopian land where they found these 3.8 to 4 million years old bone structures of large plant-eating animals that were actually broken into using tools. "So if you look at for example a mammoth, or if you look at like large plant-eating animals, they have about 20 kg of bone marrow in any of those big bones. So those were actually very reliable, good untouched food sources; they just had to learn how to use tools to get to this ketogenic, low deuterium fat source. […] "So as our natural metabolic profile is ketosis, they could maintain ketosis during the day, low deuterium ketosis, this is what we should do, by the way, this is our natural metabolic state. […] "Agriculture came along about 10,000 years ago, and they started cultivating plants that are higher in deuterium. They formed larger communities and they started harvesting and eating plants, and that's where chronic diseases, and that's where diseases appeared in mass scales as we know. And this is when infectious diseases appeared also, because infectious diseases also depend on deuterium for the propagation of infectious agents. And changing dieting behaviors changed the disease landscape on mankind and societies, and we ended up where we are now. "Most people eat processed food, and if you look at the kind of the general health or the chronic disease epidemics taking place on this entire planet you can tell there is a huge devastating change, and practically it's because of the environmental exposure and also the food. The food industry does not measure deuterium, they don't really label the deuterium, and they don't really care about deuterium, meaning that practically you're left alone, you have to figure out yourself where to find low deuterium food source, and those are grass-fed animal fat, practically." Dr. László Boros with npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv @ 59:34–01:05:26 (posted 2023-11-28)

Maintain gut health by getting sunlight on your entire front. Sunlight on your gut makes molecular hydrogen. See the sunrise to set the circadian rhythm for your gut Kriben Govender: "Nathan, if there was one thing that our audience could do for their gut health, what would it be?" Nathan Walz: "Get some sun on your gut. […] "Infrared light, red light, penetrates up to 30 centimeters into your body. The bacteria in your gut, they actually do like that light, so it's very good for your bacteria. […] When you get sunlight on your gut that actually makes molecular hydrogen in your gut the natural way, the way you're supposed to make it. So you don't have to spend a lot of money on that supplement. You can just go outside and expose your gut to the sun. […] "So anytime you can get sunlight on your gut, and your gut goes from your mouth all the way to your butt, so you want to get that sunlight on your entire front. But that's one of the best things you can do to really maintain good gut health." […] Kriben Govender: "Love it." Nathan Walz: "So go out, watch the sunrise. If you're able to take your shirt off, or even just kind of lift up your shirt some, get as much of that gut exposed to the sun in the morning. "Plus watching the sunrise sets your circadian rhythm, so you want to get that natural light in your eyes. No sunglasses. You want to have your glasses up. But your gut has a circadian rhythm, too. When your circadian rhythm is off in your gut you're gonna have different gut issues over time. So just that one thing: going out, watching the sunrise every morning, getting that stimulus in your eyes so your brain clock knows what time it is. It coordinates with all the other clocks, and your other organs, including your gut, work a whole lot better." Nathan Walz with Kriben Govender @ 52:04–52:13, 45:47–46:29, 48:28–48:46 & 52:13–53:00 (posted 2019-07-23)

If you visit the cenotes in Mexico for four to seven days, how long do the health benefits last? Nathan Walz: "So how long does it last after you leave Mexico?" Dr. Jack Kruse: "The latest research says the pop in redox you get from being down here is anywhere between four and six weeks. So it depends how long you stay. That's just four days. If you stay four to seven days you can get a four to six week pop. That's part of the reason why I come down here so often. I try to figure it out. I probably won't have to come down here as much as I used to, because I'm not taking call anymore. That was the thing that was killing me and my redox." Dr. Jack Kruse with Nathan Walz @ 28:18–28:46 (posted 2018-01-08)

Health benefits of visiting the cenotes in Mexico Nathan Walz: "So Jack, […] talk about why you chose Mexico for your members retreat." Dr. Jack Kruse: "[…] Most of the reason why we're here is about 65 million years ago there was an asteroid that hit the planet, took out the dinosaurs, and that's when the age of mammals came. And pretty much everybody that's on this call is probably a mammal, so what happened then it set the stage for eukaryotic evolution. And the reason why it's special is about 40 miles of the crust got blown away, so the mantle is really close to the surface, so there's a higher magnetic flux here. Normally on earth the µT is about 0.2 to 0.4 and in most places the earth. It turns out down here it's about 1.2 µT, so it's about 300 to 400% higher magnetic flux, so it's kind of like living on the ultimate Magnetico. "The other big thing here is when the asteroid hit […] it moved all the groundwater from deep in the mantle up to the surface, and it turns out the ground war is heavily deuterium depleted. That's where the cenote system came from, and the cenote system […] is on the rim of the asteroid. Only 13% is still exposed; 87% is actually in the Gulf of Mexico. If you look at a satellite image from Google […] you'll see that the rim of all the cenotes forms a perfect radius of the circle from that original asteroid hit. It turns out all the water from the Yucatan Peninsula comes through the cenote system, and what the governor of Mexico does, there's no lakes here, there's no rivers, there's none of that, it's all from the cenotes. That's from 65 million years of rainwater and groundwater sitting in these kettles inside this crater, so it's highly structured water. Some of the cenotes are open to the sun so they get constant UV year-round. So the water here is special. But Mexico does something really interesting. They actually use reverse osmosis to all the cenote water to further deuterium deplete it and clean it up. So the water here happens to be perfectly great right out the bottle. Now they have mineral water here, they have all different kinds of water, but all the water here including stuff you take a shower in is all cenote water, and it's all reverse osmosis treated. So that's what's good about it. "And obviously we're at the 20th north latitude so you're always in tropical weather. So the weather here, as you guys just know we just passed the winter solstice, so it's the shortest day of the year. Even here at the 20th latitude it's kind of probably better weather than most of you would get at your house on the best day in the summer, so that's what's special about it. And it's not humid; it's actually pretty clear." Dr. Jack Kruse with Nathan Walz @ 03:13–06:46 (posted 2018-01-08)

"They get the vaccine, they did what they're supposed to do, their child is injured." Be thankful if it didn't happen to you. You can't sue the manufacturers. Gaslighting parents with a child seriously injured by a vaccine. Denigrating people who don't vaccinate Aaron Siri, Esq: "Imagine your child has now been injured. And remember, because people always say to me, 'Well, the people who call your firm about vaccine injuries, they're anti-vaxxers.' And I'm like. . ." Lara Logan: "How can they be anti-vaxxers? They vaccinated their child!" Aaron Siri, Esq: "Exactly. The anti-vaxxers don't call (the 'anti-vaxxers,' whatever that means.) They don't call my firm because they don't get the vaccines! These are folks who vaccinated! So, they get the vaccine, they did what they're supposed to do, their child is injured. Before I continue the story, I have one other segue. "People also often say to me, 'Well, if vaccines cause injury I'll know it. I'd know it.' And I'd say, 'Really? Tell me the last three drugs that just came off the market, because drugs come off the market all the time. And tell me what injuries they caused. Oh, you don't know, do you? You know why you don't know? Because it didn't happen to you and be thankful. But that doesn't mean it doesn't happen. OK?' But vaccines won't come off the market because you can't sue the manufacturers, but let's put that aside. "So you have a family, kid is seriously injured by a vaccine, right? Their doctors are gaslighting them and then how are they talked about on the news, especially before covid?" Lara Logan: "Oh, please." Aaron Siri, Esq: "What group can you talk about in America the way they talk about people who don't vaccinate? Can you imagine? Replace what I'm about to say with any minority, any religious, any ethnic group. You ready for it? 'Throw them out of school.' 'Throw them out of their jobs.' 'They're selfish.'" Lara Logan: "'Don't treat them at the ER.'" Aaron Siri, Esq: "'Don't treat them.' 'Let them die.' 'They deserve it.' Who can you talk to about like that?" Aaron Siri, Esq with Lara Logan @ 19:25–20:57 (posted 2025-12-12)