myundividedlife
myundividedlife
npub1jdd5...eh9n
Yoga Therapist helping you cope with life one breath at a time ; livin a Sats n’ mat life
Do you go to bed earlier in winter? I love doing that. It naturally triggers your Biphasic sleep pattern thats a circadian rhythem default process for winter
X (formerly Twitter)
⚡️ The Blue Light Diet ⚡️ (@BlueLightDiet) on X
BIPHASIC SLEEP IS THE DEFAULT FOR SHORT DAYS AND LONG DARK NIGHTS (WINTER).
Go to bed earlier in the Winter. It is natural to wake up in the middl...
Today’s practice is about creating a moment of non doing. I like to call it creating “nothingness’. We're going to experience that element that is so often talked about in the mindfulness practices about just being; being in the moment. Sometimes this type of a practice is one of the hardest of all to be comfortable with. We are so used to being in a busy mind and a busy life that removing ourselves from the distractions around us can feel strange and be uncomfortable. But it also can be one of th
https://rumble.com/v64n4xv-todays-quiet-moment-4.html
How’s your saturday going? I love mine! Nice and quiet after a busy few days for July 4 th holiday. Excited for a yoga Sangha I am going to later today!
Yes dont wait for your life. Live it! Undomesticate yourself. View quoted note →
Do you think Lyme disease was an early test on medical manipulation?
Sats on sale today ! Make sure you get yours!