Training Vlog. 915748 Road to Squat 180 Kg. & Bench press 130 Kg. Block3 W14D1 [Deload Week] Bench press Top set 100 kg 1×1 RPE 7.5 Back off 70 kg 2×3-4 RPE 6.5 Squat Top set 130 kg 1×1 RPE 7 Back off 90 kg 2×3-4 RPE 6.5 Progressive overload - Recovery - Supercompensation. Then Repeat 🔁 Nothing Special. It's like life itself : simple but not easy. #saimstr. #gym