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Your mind will feel annoyed by the smallest inconveniences as long as you aren't focused on ambitious enough goals. #orangebook #Mindset #Goals #Focus

Too many people who never learned to love themselves or who never experienced what life feels like in the healthiest version of themselves somehow think that "enjoying life" means destroying your health with short-term pleasure. #orangebook #SelfLove #Health #Pleasure

Most mental issues are actually physical health issues, but the problem of a confused mind is that it usually gets defensive when you suggest a few changes of daily habits. #orangebook #MentalHealth #PhysicalHealth #DailyHabits

I was once a big advocate of "helping people when no one else believes in them," but experience taught me that the kind of people who get back on track and take responsibility for where they are in life after getting some unexpected help once are extremely rare; in most cases, when people start believing that they are special, and that someone will help them no matter what, and they double down on their irresponsible decisions, and as time passes, you realize that you haven't been helping them at all, quite the opposite. I still hope to look back many years from now, realize that my help was actually a catalyst for greater positive change, and be proven wrong. #orangebook #HelpingOthers #PersonalGrowth #Responsibility

One of the saddest things in life is people who grew up without experiencing what it was like to have a loving family or a real friend, and who ended up living their adult years in very dysfunctional relationships that they deemed "normal." #orangebook #FamilyRelationships #Friendship #MentalHealth