Small batch of biochar made today. I was going to just let it burn down but decided to quench it for a little bit of char. By the way, if you are in the PNW a friendly reminder that now is the time to start thinking about sowing your onions. #biochar

Qi gong EMOM KB complex: clean/press/squat Rope flow/jump rope Dead hang #31days

Qi gong Heavy club Jump rope Rope flow Push ups #31days

Rib chops

Pulled these beets out today. Will see if they are still tender. They have been in the ground since July.

Qi gong Single arm KB swings Turkish get ups #31days

Qi gong Squats/push ups 2walks #31days

Stake and eggs for breakfast #foodstr

My version of shakshuka Onions, peppers, tomatoes, cumin, Aleppo, sumac, oregano, eggs, and feta. #foodstr

Qi gong Walk Gada 10/2’s O ring pull ups H. Club side swing from dead Valdislav Delay got me through this one. #31days