@The Bullish ₿itcoiner check your messages.
Winn
Winn
Winn@primal.net
npub1lez9...lteu
I am a Doctor of Physical Therapy with a 10+ year focus on geriatrics. Specifically helping people help their parents navigate this current healthcare environment in the US.
It seems no one thinks about their parents having a fall, injury or medical event until they wind up hospitalized and most of the decisions and responsibility falls on the children.
I have written a book titled The Accidental Caregiver’s Guide: The toolkit for navigating the healthcare system and aging in place. It has 153 five star reviews on Amazon. If anyone would like a copy just reach out and I can email you a free pdf. Also happy to post the book for free on nostr if there is a way to do that.
My wife and I are actively reducing our hours working for someone else and look to spend more time raising our young daughters and focusing on our health.
Learned how to play row row row your boat on piano today. Only took 60 minutes and some help from my wife. AMA
Never thought I’d sit down at the piano bought for the girls but it was oddly satisfying to use a different part of my brain.
Broke my 132 hour fast this morning. Personal record. Felt great during. That’s the bottom of a cottage cheese container with a little A2 yogurt and some nut mix of almonds, cashews, walnuts, pistachios, sprouted pumpkin seeds and @Bitcoin Beans cocoa nibs. Would recommend as a way to break a fast.
Would not recommend going out for wings 12 hours after breaking your fast. Regretting it about an hour eating.
#fasting #fastr
