Most people trying to lose weight make the same three mistakes. First, they immediately join a gym and try to exercise the fat off. Exercise is great for your health, but it is a terrible primary tool for fat loss. Second, they stop eating enough and think being hungry means it is working. That is not true. Chronic hunger slows your metabolism and drives fat storage. Eat real human food until you are comfortably satisfied. Third, they chase supplements and protein powders instead of real nutrition. That is a waste of money. Your nutrients should come from food, not a bottle or a tub. Fix these three things and weight loss becomes much simpler. Eat real food. 🥩 #CarnivoreDiet #Keto #ProperHumanDiet

GM! If you're reading this, I hope you have an awesome day.

Steak ‘n Shake announces it will give employees of its 400+ locations the option to be paid salary in Bitcoin. Me...

Your body produces 250g of cholesterol daily. You'd have to eat 50 eggs to ingest that much...

It's your choice...

If you feel exhausted after lunch or need a nap, I can help you feel better. That crash is caused by carbs spiking your blood sugar and insulin. When insulin crashes, so does your energy. Eat real food. Lower the carbs. Insulin normalizes, inflammation drops, energy comes back, and fat loss gets easier. Follow for simple health truths that work. #ProperHumanDiet #Carnivore #Keto

Tomorrow is my birthday!! If my work has helped you or someone you care about move toward better health, here is the only gift I’m asking for. Send a few dollars to the American Diabetes Society. Every dollar expands our mission and reaches people who need real metabolic guidance, not empty promises. Donate here: AmericanDiabetesSociety.org Boost if you want to widen the circle. [I promise by next year the ADS will accept Sats!]

If dieticians studied anthropology then they would know that it is ignorant to say “our ancestors ate lots of vegetables.” Wild plants were seasonal, sparse, fibrous, and low-calorie; meat provided the bulk of nutrition.

Every chronic disease blamed on red meat skyrocketed only after meat intake fell and processed carbs, seed oils, and sugar exploded.