Your body produces 250g of cholesterol daily. You'd have to eat 50 eggs to ingest that much...

It's your choice...

If you feel exhausted after lunch or need a nap, I can help you feel better. That crash is caused by carbs spiking your blood sugar and insulin. When insulin crashes, so does your energy. Eat real food. Lower the carbs. Insulin normalizes, inflammation drops, energy comes back, and fat loss gets easier. Follow for simple health truths that work. #ProperHumanDiet #Carnivore #Keto

I saw some of you asking me to talk more about raw nuts. You are not supposed to eat nuts raw. That includes cashews. They naturally contain compounds that must be neutralized with heat. That is why “raw” nuts are never truly raw. 🥜🌰 Did you know this? What’s your favorite nut or seed? #Carnivore #Keto #Rawnuts

Tomorrow is my birthday!! If my work has helped you or someone you care about move toward better health, here is the only gift I’m asking for. Send a few dollars to the American Diabetes Society. Every dollar expands our mission and reaches people who need real metabolic guidance, not empty promises. Donate here: AmericanDiabetesSociety.org Boost if you want to widen the circle. [I promise by next year the ADS will accept Sats!]

If dieticians studied anthropology then they would know that it is ignorant to say “our ancestors ate lots of vegetables.” Wild plants were seasonal, sparse, fibrous, and low-calorie; meat provided the bulk of nutrition.

Every chronic disease blamed on red meat skyrocketed only after meat intake fell and processed carbs, seed oils, and sugar exploded.

Obesity is reversible with a Proper Human Diet, and here's the key difference between a PHD and other diets, you get to eat until you're full.

Working on my next book, In Search of The Proper Human Diet Pray for me...