Ken Berry, MD

If it goes under 80k I'm about to mortgage a kid...

Loved chatting with @Robert Breedlove about a Proper Human Diet, Testosterone, what's wrong with your doctor, and more...

They call this a protein cereal, but the nutrition label tells a different story. Each serving has more carbs and added sugar than protein. That’s not what a protein food looks like. Real protein doesn’t need clever wording on the front of the box. Meat and eggs don’t have to convince you. If you care about blood sugar, energy, and staying full, flip the box over and read what actually matters. Did you used to fall for this?? #Carnivore #Keto #ProperHumanDiet

Coffee isn’t exactly “ancestral,” but the details matter. Coffee itself usually isn’t the issue. It’s what gets poured into it. Syrups, sugars, and flavorings turn a simple drink into a blood sugar roller coaster. Keeping it black or adding a small splash of real cream keeps carbs low and works just fine for most people. How do you take your coffee? ☕️👇🏼 #Carnivore #Keto #TheProperHumanDiet #Coffee

Attention Nostriches and HODLers...

The same place that sells you ultra processed food is happy to sell you the meds for what that food causes later. That’s not an accident. Most chronic disease doesn’t start in the pharmacy. It starts in the grocery cart. When you cut the sugar and refined carbs and go back to real food like meat, eggs, and fish, your body usually needs far fewer prescriptions. Food can either slowly drain you or quietly heal you. What’s usually in your grocery cart when you shop? 👇🏼 #Carnivore #Keto #ProperHumanDiet #Pharmacy

GM to all my forward-thinking Nostr friends!

Obsessive-compulsive disorder can be profoundly disabling, trapping people in relentless intrusive thoughts and compulsive behaviors that consume hours of every day. A newly published case report describes full remission of severe OCD after adoption of a ketogenic diet. It is early evidence, but given the low risk, nutritional ketosis may be a reasonable option for patients and clinicians to consider alongside standard care.

Frontiers | Remission of obsessive-compulsive disorder using ketogenic metabolic therapy in support of exposure and response prevention: a retrospective case report