you can inherit money, marry into it, get lucky in business or ride the market to seven figures. but you canβt really buy your way to genuine 40+ fitness without putting in the reps yourself. PoW
It takes grit & discipline.
*10+ strict hanging open arm pull-ups
*Deadlift 1.75x your body weight
*Bench press 1x + rep your body weight
*Run a sub 7min mile
*2.5+ min plank
