KB swings Heavy club Dead hang #heavyclubs

Qi gong 2 walks Stretching #31days

Qi gong 2 walks Rope flow #31days

Garden season starts today. Sowed 1200 onions, shallots, and leeks under lights. 😀

Breakfast Sausage frittata, ham, and butternut squash, and sauerkrau. 😎

Qi gong Walk Rope flow #31days

My favorite winter salad Radicchio, roasted beet, bacon, pear, and feta. #foodstr

Small batch of biochar made today. I was going to just let it burn down but decided to quench it for a little bit of char. By the way, if you are in the PNW a friendly reminder that now is the time to start thinking about sowing your onions. #biochar

Qi gong EMOM KB complex: clean/press/squat Rope flow/jump rope Dead hang #31days

Qi gong Heavy club Jump rope Rope flow Push ups #31days