Qi gong Swings, pushups, heavy club mills, goblet squats Dead hang 3:15 #31days

TIL, when the CIA were testing the A-12 OXCART spy plane engineers could explain black spots occurring on the windshield above seventy thousand feet. It turns out they were dead bugs that had been blown in to orbit by nuclear bomb testing. 🤯

Sausage, pepper, onion, garlic, cheddar and asiago cheese frittata. #foodstr

Qi gong Hindu squats Push ups 2 walks so far #31days