The industrial agriculture & processed food systems are inter-related and have their origins in monetary distortion Inflation in currency has begotten inflation in food prices with concurrent loss of food micronutrient quality & introduction of chemical/herbicidal contamination This recent diagram by @npub124ua...0zsu elegantly illustrates these connections Check out relevant Regenerative Health Podcast episodes: - Matthew Lysiak - Texas Slim - Texas Slim & Jake Wolki And read ‘Fiat Food’ by Matthew Lysiak for the full run down

Excellent short article on factors underlying the chronic disease epidemic 👏 View quoted note →

Light through the eye is the most important zeitgeiber or ‘time giver’ to entrain your circadian rhythm Circadian rhythms run all your biological processes Decentralised health begins by viewing early AM sun View quoted note →

Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing. Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day. These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion. Optimal metabolic health is naturally downstream of optimal circadian health.