You don't need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good.
You should:
1. embrace cold
2. eat seasonally
3. prioritize outdoors time
4. embrace restorative cyclicality
Tristan 🌞⚡️
benefits of living a more feral lifestyle:
microbiome diversity that is >3x higher than the upper end of the reference range.
i think im going to keep walking barefoot, drinking unfiltered mountain stream water, eating raw meat and avoiding normal personal care products.
Light. Health. Matters.
Night shift mode, red screen filters, and blue light blocking glasses are all imperfect band aid solutions to fix something that is disruptive at the core hardware level.
Also, do you really think Apple and Google want you to stare at your phone less at night time?
The only way to fully fix night time screen use is to build a better solution from the ground up. That’s what we’ve done @Daylight Computer Co
Years of development, hassling suppliers with no leverage to make custom switches that are a net benefit to the end user. That’s what it takes. And we’re just getting started…
Here’s what happens when you put tin foil on your WiFi router.
Screen flicker is one of the most underrated stressors to our body.
how to never get seasonal affective disorder again:
- shift diet to be higher fat/carb ratio
- get cold (turn thermostat down)
- spend as much time outside as possible
- never miss a sunrise
- sleep 8hrs/night
- don't exercise after sunset
- change to incandescent bulbs
"Teslas are an encasement of cancer causing frequencies."
Is driving in a Tesla extremely dangerous for your health?
My thoughts, breaking it down to the actual technological differences between an EV and an ICE vehicle ⬇️
The amount of RF EMFs in the wilderness = ZERO
If you ever want to understand what it feels like to be free of these stressful artificial inputs, spend the weekend camping off grid.
The ultimate nervous system reset.
A friendly reminder that incandescents are the healthiest lights you can buy.
Rich in warm and biologically important near infrared light.
No pulsed flicker. Purely analog.
With the long night approaching, it is officially incandescent season.
