Day 12/31 Day 13/31 Day 14/31 #31days Daily regular activities and lunges
Day 11/31 #31days LETS GO!! πŸ”₯ Full body workout: 12-15 reps x 2 sets Duo split squat 235 lbs per leg Leg press 270 weights plus plate 430 lbs total 14 lb wall ball x 15 Prowler push 105 lbs 15 lb kettlebell clean & press 15 per side Abdominal crunch 100 lbs ROW ERG 30 sec SKI ERG 30 sec 15 lb sledgehammer slams x 20 Prowler push 105 lbs Push-ups x 15 Repeat once more 5 min AMRAP: Knee tucks on bench Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer elliptical image
Day 10/31 #31days Upper Body: 12-15 reps x 3 sets Tricep bar push downs 44 lbs Seated Tricep dips 90 lbs Seated supported rows 90 lbs Overhead rope extensions 55 lbs Face pulls 66 lbs Push down with rope 44 lbs Pull down 77 lbs/66 lbs 20 min arc trainer elliptical
Day 9/31 #31days 50 min shovelling snow Stretching
Day 8/31 #31days Lower Body: 12-15 reps x 3 sets Leg press 270 lbs 50 lb kettlebell sumo squats Trap bar deadlifts 105 lbs Duo split squat 235 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min arc trainer elliptical image
Day 7/31 #31days 7 crunches 7 Russian twists 7 knee tucks
Day 6/31 #31days Stretching Crunches Russian twists
Day 5/31 #31days Full Body Workout Leg press 180 lbs x 20 first set; 270 lbs x 15 second set Pushups x 15 14 lb wall ball x 15 Duo split squat 235 lbs x 15 per leg Tricep straight bar pushdowns 44 lbs x 15 Tricep seated dips 90 lbs x 15 SKI ERG 40 sec Abdominal crunch machine 100 lbs Prowler push 105 lbs x 2 REPEAT 5 MIN AMRAP: Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 20 min cybex arc trainer LFG 😎
That sinking feeling when you see that zero beside the πŸ”₯ 😩 After 625 days and maintaining my streak in another country and time zone… I start back at ONE! iykyk image
Day 4/31 #31days Crushed upper body today!! Afterwards I stayed at the gym to do cardio for the first time trying out two different machines and am hooked!! Usually I do my cardio at home but looks like I’ll be spending some extra time at the gym from now on. Gimme more! Tricep bar push downs 44 lbs Seated push downs 90 lbs Parallel grip pull downs 77 lbs Tricep rope push downs 44 lbs Supported rows 90 lbs Face pulls 66 lbs 5 min AMRAP Leg raises Toe touches Bicycle crunches Russian twists 60 sec plank 5 min Arc trainer 5 min Elliptical