Doing a 48h fast
Wish me luck
Thread
Login to reply
Replies ()
Good luck😊
you don't need luck!
The first 16 hours are the hardest, then it gets better, brother🫂
I’m already at 18h at the moment
Good luck sir
You got this.
Good luck & determination as strong as steel! Once you get past the first day, it becomes easier. I did a 10 day fast recently and it wasn’t as hard as I had imagined. Be aware that if you fast for more than three days in a row, you need to start eating again very slowly, only fruit juice at first, some soup with little fiber, etc.
I thought not fruit at the beginning? Only soup and some fats
But I’m only doing 48 hours
You’re absolutely right — my mistake: not fruit juice but vegetable juice (no fibers)! Fats/protein only on second or third day.
Oh okay, I read starting with bone broth and then adding eggs and meat
i am on day 3. a pinch of salt really helps to make it easy. i just have it with my water and it never has been that easy for me to fast.
Thank you very much for the advice
48 hours takes 48 hours no matter how fast you are
🤣
Few understand this 😂